鈴木ブルーノさんのインスタグラム動画 - (鈴木ブルーノInstagram)「#Repost @11xfootball @lee__tuck with @get_repost ・・・ Strength and cardio is a big part for the modern footballer training routine. The level of fitness across the world is much higher than before so it’s a must for all players who want to progress at every standard. .. .. Incorporating cardio with strength exercises will improve fitness levels and it’s a great way to burn body fat. .. .. It’s important for players to maintain and keep on top of physical health to prepare the body for fast, aggressive matches that can be high intensity for 90+ minutes. .. .. If your looking to get in shape, perform at a higher level and want to focus on fitness. 11X Football provides a 4 week football fitness program that can be done from your own home. No equipment needed! For info send us a DM @11xfootball」7月28日 15時16分