Alexia Clarkのインスタグラム(alexia_clark) - 7月28日 01時02分
🔥💥LOWER BODY LIT💥🔥 This workout is 💯💯💯 and it’s 💣💣💣 Make sure you master and practice these moves before adding and significant weight!
Exercise 1 & 4 and probably 2 of my new favorites on the smith machine!! Try 3-4 rounds!
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #workout #smithmachine #legday #workoutbuddy #gym #gymlife #gymworkouts #legworkout #booty #fitspo #inspire #motivation #fitforHisreason #lowerbodyworkout
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nastiamelehina51
I'm trying to do Your exercises. They are very effective and work very well on all muscle groups. Thank You for setting such a good example to athletes my age.
claudialopesscarelli
Oi você poderia passar um treino para mim.tenho 51anos faço agrademos deste 41anos, todos os dias e não tenho o que eu quero e faço alimento.
milagrosgannes
I have a small home gym and don't have a smits machine. I figure I can do these exercises with dumbbells?
yuliya.yan
You are the best Alexia! Saved for tomorrow 😎👍🏻 💐And your Queen gym is absolutely amazing ❤️
rachaelrain
Did the first 3 first morning and my legs could barely to curtsies with 5 lbs after. Awesome!
fitslim365
😱 I saw dat was my leg workout yesterday. Wit some other leg finishers superset 🙌🏾🙌🏾🙌🏾
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