ジェシカ・エニス＝ヒルのインスタグラム(jessicaennishill) - 7月22日 16時13分
My philosophy for health is simple - active ideas 🏃♀️ eating smart 🥗 🧁 and relax 📺
Active ideas - I try to train 3 times a week with short, intense sessions, and then keep myself active on other days - lots of little things like taking the dog. Don't get me wrong though, there's always a time for Netflix!
Eating smart - I don't cut anything out (blueberry cheesecake is my ultimate fave), but I just try and be sensible, eat everything in moderation and control my portion sizes.
And finally, rest. It's so important to rest your body as much as you work it, so that you give it time to recover. So, this week I'm watching Big Little Lies!
If you'd like to read a bit more about my philosophy, check out my blog on the Jennis website - link in my bio.
[BIHAKUEN]UVシールド(UVShield)
team.ellie.copter
So well said!! When I was a PT it was so hard to get my clients to understand the term, ‘consistent balance’ with all these quick fix teas (and all the other bull crap around). Yes you can have your cake and eat it- just not every day! Thanks for continuing to inspire us and being human about the way you do it! ?
awhittaker4
Love you lots, when are you going to go back on the @thegrahamnortonshow with Daniel Radcliffe and @rickygervais again?! (It’s been almost 7 years!) 💖 #ReuniteDanJessRicky
pearsondavep
Remind me of my chocolate labrador thor he loved a branch lost him 5years ago still miss him every day
jondtravelcounsellors
Did you bake that cheesecake yourself @jessicaennishill ? If so then I want the recipe ? xxx
maitytcash001
@jessicaennishill please help me with my athletics career I'm really in need of your help.
donnamayfyfe
Just started watching big little lies too ?. You look beautiful xxxxxxxxxxxxxx
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