Lauren Drain Kaganのインスタグラム(laurendrainfit) - 7月16日 10時17分

Rachel | @rlspotz took home
2nd place & $1,000 from my last 6 Week Challnege. She lost 10 pounds & 12 inches all while battling the many things life threw at her including the loss of her dog, a tornado & open heart surgery in the family. With weekly check-ins & feedback from me she was able to stay on track & achieve amazing total body results despite what life had in store for her😎 She has learned that this is about a life style change, not a crash diet; something that will get you results over time with no rebound💪🏽 Join my next 6 Week Challenge starting July 21st. Get all the info via the link in my bio💪🏽 Spots are starting to fill up fast so get yours while you still can🙈 What are you waiting for? If you are hesitant just look over the testimonials on my website or drop me an email or DM with your question😘

[BIHAKUEN]UVシールド(UVShield)

justcreepin1 I signed up this morning!!@laurendrainfit Will the nutrition plan be released this weekend or not until Monday? Hoping to meal prep a day or two before the challenge starts ? Also I am a bit of a planner so any info on how long each days workout is would be helpful!

miss_sara_j_ Uhm... I just looked at Rachel’s profile- she has pics lifting over the last couple years. She is a bikini competitor & her before & after are so staged. She’s been fit this whole time. Y’all making it look like she got muscles like that in just 6 weeks ?

xo.emily.anne @jess_cm1013 I signed up for her 6 week program that starts July 21! Wanna do it with me ??? I am going to get back to my pre baby body if it kills me!

leanne0922 @laurendrainfit Do you have to do the program in a gym or can it be done at home?

gaychicken696969 WAY TO GO RACHEL!!!! Get it slay it conquer and maintain it!!! Pure awesomeness!

skranich Good job. You looked good in the before pic but did great toning up.

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