Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 7月10日 11時46分
Morning lifting session! “
Some tall jerk
4x3
Goal here is just to work on foot speed, foot position and also timing of the arms in relation with the feet ... use this as a warm-up “
Into 15min emom (every minute on the minute)
15x1 split jerk with a pause in the catch shown 245-250-255 🙌🏽⭐️🙈 “
Also purple belt are up for sale on ferocefitness.com
#feroce #ferocestrength #ferocefitness #gamestraining #workhard #beproud #lifting #weightlifting #strongwomen #muscles
[BIHAKUEN]UVシールド(UVShield)
![](https://scontent-nrt1-1.cdninstagram.com/vp/b34c2baa896d5f038d50757d9f51647c/5DBEDDED/t51.2885-19/10979610_611181089012006_1322741950_a.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
chahelicopters
I love your facial expression on the last sequence! I can relate! There was the hard head shake on the first rep, then the lesser head shake, then potential optimism, and so on. So funny.
![](https://scontent-nrt1-1.cdninstagram.com/vp/8de3a589f9339aa8e7f22587f8fd36c4/5DB12602/t51.2885-19/s150x150/23161008_720028254834341_7950007756503646208_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
hookgripnz
Why do your heels come down before you split? Doesn’t that defeat the purpose of starting on toes?
![](https://scontent-nrt1-1.cdninstagram.com/vp/88de74b6d79eb37142550ae99e60c8eb/5DAD78BF/t51.2885-19/s150x150/61305527_1121693991350272_675469571066429440_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
mattnottodd
Last time I talked about “some tall jerk” my friends thought a 6 foot dude took my money
![](https://scontent-nrt1-1.cdninstagram.com/vp/d73cecdda3b7037346635e2633e73332/5DA9DEC1/t51.2885-19/s150x150/13413261_537495829768323_1822939681_a.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
enginerdy
Shit we did this drill last week, but kept that bar eye level before extending
![](https://scontent-nrt1-1.cdninstagram.com/vp/32483cf9a267a78d98daffaf9db737d4/5DB3D4A2/t51.2885-19/s150x150/65267418_366033187278726_3984785054235623424_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
richierichfit
That is a beast right there. The definition of beauty and a beast! ???
![](https://scontent-nrt1-1.cdninstagram.com/vp/62e4db96b0b5b456563830647ea9fb25/5DB07945/t51.2885-19/s150x150/65960356_2262804583832964_9180313817186304000_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
scarlettdecarla
Da até um susto essa parada ai, parece que essa mina vai cair??♀️
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