Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 7月8日 12時27分
@feroce_fitness_ 🦄 “ “
Launch in 3 days 😱⭐️ Warm-up
5-10min cardio of your choice
2 rounds
5 push up
5 devil press
(Use these to work on your form and to choose the weight for the workout) “
Workout
5 rounds
10 push-ups
15 devil press
20 toe touch ( complete this circuit times as fast as possible while maintaining good form and choose a weight that you can do the first 3 rounds without breaking and a push-up option that you can also do the first 3 rounds without stopping) “
Finisher
3x 16 one leg step-up (add weight if you can) with a 2 sec negative “
Core work
3x
50m right arm farmer carry
50m left arm farmer carry
50m both hands over head carry
#feroce #ferocefitness #fitforlife #sustainablelifestyle #functionalfitness #bodybuilding #strength #weight #gymnastic #simple #effective
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