Sarah Ramadanのインスタグラム(fightforgrowth) - 6月30日 12時21分

SALUTE, GALUTES! 👋🏼🦋💪🏼
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Sorry my puns are mediocre at best today as my immune system is holding me way back and refuses to let me breath without dry coughs and apparently I’m allergic to pectin so an apple a day DOES NOT keep the doctor away lol 🍎😟#nottoselfsavethisoneforurjournalnotsocialmedia
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Trying to overcome this asap though because I have exciting things to plan for!! (more deets later🥰😭)
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WORKOUT: ⠀
1️⃣Hip thrust with pauses: 3x12
2️⃣Dumbbell sumo squat variation: 3x12
3️⃣Elevated single cable deadlift: 3x12 (per side)
4️⃣Cable glute kick back variation: 3x12 (per side)
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🌻Wearing: @vqfit minimal hoodie in small; virtue leggings in x-small - link in my bio 💪🏼
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#vqfitwomen #fightforgrowth #TrainInsaneorMorpheIntoanactualtrainomgthisisaweirdhashtagstopitrightnowsarah

[BIHAKUEN]UVシールド(UVShield)

mari_b.612 Hi Sarah! How much time do you usually spend working out in the gym daily? I can’t wait to know what you’re planning! ?

trackclubbabe Oh I love this!!! Thanks for this! Need to get my glutes on board with this whole running thing ?

dazerg92 ???? I love the way you do hip thrusts you CRUSH them every time! You are a big inspiration❤️

marcomarino17 Great work out! Also suitable for men’s to develop posterior back chain! @fightforgrowth

areader2 Hellll yah. These are awesome ideas!!

rvnxv ily. ❤️ #pureadmiration

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