Sarah Ramadanのインスタグラム(fightforgrowth) - 6月26日 04時19分
Forever sock season for this cold-blooded girl🙋🏻♀️😅!
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@vqfitwomen’s minimal collection just launched, ft this cutie cropped hoodie! 🥰 I’m obsessed it’s a perfect length for all my high waisted leggings😜
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My link is in the bio if you want to grab one (if you use my link, I make a small commission off your order. Thank you so so much for choosing to support my page💜!!)
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Here’s a F-U-N banded glute circuit that requires very little space and 1 band! (I used a medium-level resistance)💪🏼
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1️⃣Single straight leg deadlift variation - 15 reps
2️⃣Hip hinged banded abduction - 15 reps
3️⃣Banded glute bridge - 15 reps
4️⃣Unfilmed: quadruped glute kick back - 10 reps per side
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Rest for 2 minutes after the circuit, repeat for 3-4 rounds!💜
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#vqfit #vqfitwomen #glutecircuit #athomeworkout #fightforgrowth
[BIHAKUEN]UVシールド(UVShield)
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>> 飲む日焼け止め!「UVシールド」を購入する
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2019/6/26