Chrissy Blairのインスタグラム(chrissy_blair) - 6月30日 10時01分

Heres to the weekend... a great time to get outside. I've been trying to spend more time in the sun to get my vitamin D levels back up. A deficiency in vitamin D can be a cause of thyroid issues, which I found out I had last year. It's so crazy how much time I've been spending inside working and not remembering to make time for sunlight! What do you guys do to make sure your levels are good? They say the rule of thumb is at least 20 minutes a day in the sun!

[BIHAKUEN]UVシールド(UVShield)

chrissy_blair . . . . #beautyfood #marinecollagen #kalumi #healthyskin #collagen #dewyskin #igskincare #cleanbeauty #collagenbars #proteinbar #beautysupplement #hairskinandnails #wellness #vitamind #antioxidants #foodforbeauty #fitness

maddskater Skate , surf , snow , hiking , running , mountain biking , and skydiving, keeps me out in the sun. And try to Run and bike outdoors not at the gym. ✌🏼

guiwul A cor Dourada lhe cai muito bem a deixa charmozissima...srta Blair.

patrickswitzer9664 Nothing wrong with the sun just don't get burned

barbosarecords You are so so pretty young lady 🔥❤️🔥

patrickswitzer9664 Or you can take vitamin d supplements

>> 飲む日焼け止め！「UVシールド」を購入する