ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 6月23日 23時16分

I created my STRONGER workout with my trainer Evil Steve because I wanted women to feel stronger, regardless of what they do in their lives. Mothers, mums to be, career women, business woman, all of the above! We all deserve to feel our best and be our healthiest happiest self. Check out @iamtv.fit to sample my workout along with many others too! 💪🏼👩🏼‍⚖️🤰🙋🏽‍♀️

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salma1978 @glouiseatkinson is there any advice for thyroid sufferers taht go beyond being on the correct meds? Many of us aren't (obvs an issue with docs), but also means we have to be careful about the types of exercise we are doing. A little too much of something (which is far less than a non-thyroid patient) can put stress on our adrenals, release too much cortisol and keep weight/fat on... it's really frustrating... im cutre

glouiseatkinson @sharon4947 Only one I was adamant about was proteins, fibre and fats for my first meal of the day. Usually eggs, avocado & greens to stabilise blood sugar for the day. Other than that I didn’t. Just sensible clean choices depending on what I was doing / training that day ?

danishcharlie @glouiseatkinson starting week 2 tomorrow, I absolutely love the workout, it's over before I know it and I just lie there in a pool of sweat. Awesome ????‍♀️?

salma1978 @salma1978 @glouiseatkinson soz... posted too early! I'm currently researching PTs and hoping someone has some experience of this..

samantha.h.shepherd Just brought your book whilst on holiday in the UK to take back to Australia with me, will have a good read of it on the plane home

sharon4947 @glouiseatkinson ❤️ thanks so much ! It’s my food that’s my downfall ! And perhaps the Percy pigs and wine ? x

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