Simple Green Smoothiesさんのインスタグラム写真 - (Simple Green SmoothiesInstagram)「FUN FACT: Plant-based eaters are 30 pounds lighter, on average, than meat eaters. 🍃⠀ ⠀ Yet not all "plant-based food" is created equally. Let's forget the expensive potions, trendy diets, or the overpriced home-delivery cleanses. It's time we come back to the basics - when nature was our food source and our "farmacy."⠀ ⠀ I want to eat food that is grown in the dirt, rather than made in a factory.⠀ ⠀ Rawk The Year: A Plant-Based Wellness Adventure is your guide to transition to a plant-based diet.⠀ ⠀ I'm excited to show you how to transform your body with ingredients you can buy at the farmer's market for a fraction of the price of any detox out there. Since 2013, I've helped 25,000 women lose weight effortlessly, gain natural energy and get beautiful glowing skin - all by eating a diet rich in plant-based, whole foods.⠀ ⠀ Eat a plant-based diet allows me to go after my passions.⠀ ⠀ Just by decreasing the amount of meat + dairy AND increasing the amount of fresh fruits + veggies you consume each day, you can naturally:⠀ ⠀ ✔️decrease your risk of weight gain⠀ ✔️reduce high blood pressure⠀ ✔️ heal eczema, psoriasis and acne⠀ ✔️ reverse cardiovascular disease⠀ ✔️ heal certain types of cancers and diabetes⠀ ⠀ Are you ready to be proactive when it comes to your health?⠀ ⠀ ✔️Are you ready to surround yourself with other rawkstars on the same journey?⠀ ✔️Are you ready to celebrate weight loss, more energy, and healing through food?⠀ ⠀ Click our link in bio, and sign up for Rawk The Year now to begin your plant-based journey this summer! ⠀ #plantbased #cleanse #reset #mealplanning⠀ ⠀」6月19日 19時56分