Alexia Clarkのインスタグラム(alexia_clark) - 6月15日 01時04分

SLAY YOUR LEG DAY .
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I use a LANDMINE attachment to keep the bar in place. You can check out my YouTube video on LANDMINE alternatives on my channel! YouTube.com/alexiaclark
1. Make sure you stay in your heels and switch sides
2. Make sure you switch sides. If you have issues jumping you can step side to side
3. Make sure you stay in the heel of your front foot. Modify by coming up instead of pulsing.
4. To modify step side to side instead of jumping.
3 ROUNDS .
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www.alexia-clark.com
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