サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 6月16日 04時00分

A lot of people get the misconception that you have to have a ridiculous Leg routine to make your quads and hamstrings to grow! But that’s not always the truth. Stick to a clean diet, stay consistent with 4-5 primary movements, really hone in on the squeeze and you’ll see your leg game step up first hand.
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If you’re looking for an extra push or wanting to try a new routine or switch up your game plan then go to the link in my bio and get my exact training splits in my E-Book Series.
.. 🔥$1 DOLLAR LEG E-BOOK
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🚨TRAINWITHSADIK.COM
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🚀LEG BLAST: (5 Sets | 15-20 Reps)
✅Leg Press
✅Hack Squats
✅Squats
✅Lying Hamstring Curls
✅Walking Lunges

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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