ジェシカ・ヤマダさんのインスタグラム写真 - (ジェシカ・ヤマダInstagram)「Breastfeeding twins calls for efficiency ✌️ Aside from understanding the basics, such as supply and demand, getting the right latch, and maintaining a healthy weight* for your babies, as well as taking care of your own physical and mental health (you just gave birth, for goodness sake), you also need to learn those tricky tandem positions, preferably with someone who can help you pass the babies later on, sustaining your energy, and of course, managing your time and expectations. *Remember, it’s OK to supplement if your breastmilk supply is not enough, or for whatever reason it is. I also feed @jessbebes both breastmilk + formula since day 10. We all want the best for our babies, and the priority right now is not feeding them breastmilk or formula, it’s 👉 keeping them at a healthy weight. 👍 . Speaking of time management, you can nurse your twins simultaneously, or you can also do what I do here: direct bf + pump. 💕 This also works for all breastfeeding moms out there, because you need both breasts to be regularly emptied anyway. 😁 Now, I can’t find a better pump for doing this other than #MedelaSymphony over here, because it doesn’t require you to remove one of the tube first. . Often named the best breastpump ever, I find it faster at expressing milk (only takes 10-15 mins to get the job done). It also has the SMOOTHEST 👏 suction 👏 ever👏, and yet, it’s super strong and quiet. 😱💖 Tips: I read somewhere that the suction is even more effective by replacing the valves with Spectra’s, and it’s true! 👌 The downside is, it’s pretty heavy and bulky, AND it’s very expensive *cough* USD 2000 *cough*. Lucky for us, we can rent this from @igetthemfrommama, starting as low as IDR 24,000/day. 🥳🙌💝 Thank youuu, @igetthemfrommama! . #jesswears #jessbebes #jessmilk」6月12日 19時10分