Katrin Tanja Davidsdottirさんのインスタグラム写真 - (Katrin Tanja DavidsdottirInstagram)「Train hard, recover hard. - Here’s what I’ve found works great for me for my active recovery days (Sundays I take completely off, these are my Thursdays): - • Sleep 8-10 hrs • Long easy swim + sauna • Bodywork at @tb12sports + also been trying accupuncture lately (facing my needle fears hehe) • I like getting adjusted by my chiro but I don’t like too much bodywork in one day so I try to put that on another day. • Normatec for 30-40mins • A @gowod_mobilityfirst session when I get home to wind down at night. • Hangout w friends, get coffee, get a mani pedi, go shopping, .. just SOMETHING not fitness related. I always feel so refreshed after ☺️✨ - Photo: @prestonsmithphotography @jonathanmayfieldmedia for @ascent_protein #OfficialSponsorOfHardWork」5月31日 6時16分