Alexia Clarkのインスタグラム(alexia_clark) - 5月30日 01時12分

TRX 💋CORE .
2-4 Rounds .

1. Modification : remove the pike and perform the tuck hold with the knee tuck
2. Modification : keep both knees in a crawl position and reach with one hand OR perform the same movement without the TRX
3. Modification : perform without the TRX and keep your back and hips on the ground
4. Modification: perform hamstring walk outs with out the TRX OR use the TRX and keep one leg straight while you alternate instead of bent into bridge position. .
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