Livのインスタグラム(livlogolding) - 5月20日 12時45分
Working out for the camera and for yourself is very different. I don’t really get to push my limits if I am demonstrating and instructing. This is the first time I hit 1:50 for 500 meter row, 30 tucks, 50 bench hops, for a full 45 second round. Balancing my #FitSphere workouts - yoga, hiit, weights, boxing, spinning, hiking, swimming, tennis - is key for me to living an active balanced lifestyle and it’s really paying off! have a healthy and happy Vesak Day everyone www.fit-sphere.com @fitsphere_bylivlo
THANKS FOR THE FOOTAGE AND GREAT WORKOUT @f45_training_rivervalley @coryg_ #liv4reebok #reebok #alwaystraining #f45 #3peat #perfectnever #bemorehuman
[BIHAKUEN]UVシールド(UVShield)
更年期に悩んだら
>> 飲む日焼け止め！「UVシールド」を購入する
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