ジェナ・ジェイムソンさんのインスタグラム写真 - (ジェナ・ジェイムソンInstagram)「#transformationtuesday 👏🏻 I’ve finally gotten the hang of health. I have found my perfect weight. I had dropped down to 120 and I felt a little off. So I added back calories, but stayed #keto and I’m back up to 125. This feels like my body is running optimally. You can see in these pics most of the change is in my waist... I still have nice muscle in my legs. The point to this post is how the #ketodiet is easily manipulated to serve you! Your body runs beautifully while in ketosis, but if you want to maintain or even add weight, it’s absolutely easy just by adjusting your caloric intake. While in weight loss mode, caloric deficit is paramount! #beforeandafter #ketolifestyle #intermittentfasting #beforeandafterweightloss #gettingfit #fitmom #weightlosstransformation #weightlossjourney #fitnessmotivation」4月24日 6時02分