ジーナ・カラーノさんのインスタグラム写真 - (ジーナ・カラーノInstagram)「I knew a person who struggled with major depression & ptsd.. he took me out for a hike and had me point to a place I would want to see the city from.. I, of course pointed to the perfect high peak thinking there was a path or easier way to get there.. he got out of the car and said, alright let’s go.. I was like, where are the trails and he said we just make our own way up.. by the time we reached the top hours later after some pretty sketchy rock climbs.. I understood how he got rid of some of his demons.. point at a peak and figure out how to get there.. there’s something really fulfilling in the journey that isn’t clear.. sometimes it’s best just to get busy walking and before you know it.. you’re a smiling sweaty mess, body shaking, looking over the city from the peak you didn’t have a clear path to walk on but still got to.. 💛 #hopethishelps #thingsitellmyself #Ginacarano」4月23日 13時57分