Alexia Clarkのインスタグラム(alexia_clark) - 4月23日 11時26分

👯‍♀️BUDDY BURN OUT👯‍♀️ .
This is THE best shoulder burnout to do with your buddy! You’ll each count down to 5 reps of your front raise while the other holds a front raise (5/5, 4/4, 3/3, 2/2, 1/1). BOY IS BURNS! Remember, do not lock out your elbows on your front raise. .
@nikkimetzger .
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www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #workout #buyworkout #fitforHisreason #upperbody #motivation #inspire

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• queenteam