ジェン・セルターさんのインスタグラム写真 - (ジェン・セルターInstagram)「Happy Saturday fam! I get a lot of questions asking what I do when I feel unmotivated to get my 🍑 to the gym: 1️⃣ Grab a friend! Working out with a friend helps motivate you and holds you accountable for your workouts! 2️⃣ Plan your workout ahead of time. Whether that's following a workout program, like my fitplan programs, or saving videos with moves you like on Instagram. That way, once you get to the gym, you don’t have to think about what moves and exercises you have to do - you just get right down to it! 3️⃣ Think of what or who inspires you. When you have a goal or a visual in mind, this will help you say to yourself “let’s get it!” 4️⃣ Just move! Whether that’s going on a walk or doing 8-minute abs, just get your heart rate up! 5️⃣ Think big picture! Don’t just think of working out to “get it done.” Think about all the long-term benefits of getting fit! 6️⃣LADIES - join my private Facebook group with the most amazing and motivating girls from all around the world! LINK IN BIO」4月21日 2時56分