スティーブ・クックのインスタグラム(stevecook) - 4月5日 00時50分

Training triceps today and I was thinking- if I was only able to train triceps using three movements what would they be? Here are my 3! Make sure to LIKE & SAVE THIS! GIVE IT A GO!
—

Full tricep workout-

Warm up 🔥- 3 sets of cable tricep extension. Start with a light weight and then get heavier with each set.

Exercise 1- DB French press, 12, 10, 8, 6 reps. Using heavier DB with each new set. The is a great movement for the long head of the tricep. Make sure to go all the way down before coming back to the top.

Exercise 2- close grip bench press 12, 10, 8, 6 reps.
I place my hands 12 inches apart on the bar. Try and keep you elbows tucked in the entire movement. Great for building mass.

Exercise 3- Bench dips 3 X 15, 10, 5. Each of the 3 sets has two drop sets. Start with weight that you can do 15 reps. Once you hit failure take enough weight off that you can do 10, and then 5.

For a full arm routine hit the link in the bio. @fitnessculturetraining

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する