シャンテル・ヴァンサンテンさんのインスタグラム写真 - (シャンテル・ヴァンサンテンInstagram)「Im back after checking out for the last four days on a much needed wellness retreat. This was an amazing reset and time show myself some love! @theranchmalibu was the perfect way to do this! I got to eat vegan plant based meals, hike 7-12 miles each day, nap, do yoga, get massages, ice baths and take workout classes!! This particular pic was taken at the top of an 11 mile hike on the first day. I was terrified of each challenge before me. Wondering how I would be able to finish each hike or workout. Winded and muscles screaming I was reminded to stop and be present right where I was. To thank my body for being able to participate. Take in all that was around me. I want to take this sentiment into my daily life more. When it feels overwhelming to stop and just be still in the present and find gratitude! There were so many moments and memories I carry with me from these last four days. The people I met, inspiring conversations, mountains we climbed, challenges we overcame, failures which humbled me, pains which reminded me Im alive, encouraging teachers, wonderful healers, a chance to focus on myself fully and the challenge to MENTALLY grow! It was the most restorative reset I could give myself and I feel lucky to have had this opportunity!! #SelfLoveTime #TheRanch4Day #FSWestLake #ThisIsCalifornia」3月27日 0時47分