ジュエル・ステイトのインスタグラム(jewelstaite) - 3月25日 23時53分
Self-care. Heard of it? Yeah I pretend I haven’t either. Let’s stop doing that.
I wrote about striving to figure it out on #happyopu this week. Link in my profile to read
[BIHAKUEN]UVシールド(UVShield)
更年期に悩んだら
![](https://scontent-nrt1-1.cdninstagram.com/vp/86b9c914e6872ea001c94c2cc5abe78c/5DDD4D4B/t51.2885-19/s150x150/66199108_476238399798714_2725355722261921792_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
kateestlund
I just wanted to say that you're awesome and I love you! Great article, and I will definitely be checking out those books you recommended ❤️
![](https://scontent-nrt1-1.cdninstagram.com/vp/0cbddfbe31917e379b698fbf4e316778/5DF4DC0E/t51.2885-19/s150x150/61557749_620518781762474_7661720781272907776_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
mckenzieroad
You always look so good 🙌🏼 thank you for the awesome read, I literally need constant reminders for my own self care 🤷🏻♀️
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chilagina
I love how jewel is taking a nice little selfie and her son looks like he just saw a mama bear and is running for his life.
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angelastar1976
Just finished a self-care weekend (which I take once a year). Keep taking good care of yourself 😉
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vincent042
I should, it takes all my strength to keep it together, and it’s not my kids driving me insane.
![](https://scontent-nrt1-1.cdninstagram.com/vp/c5165c6f45aee5e1a5bc2d27abbccbd3/5E12BF06/t51.2885-19/s150x150/39994474_231855057485329_6151425136844079104_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
gregdvb
Stay calm...very slowly and carefully look to your left. There is a small child following you.
>> 飲む日焼け止め!「UVシールド」を購入する
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