野中生萌のインスタグラム(nonaka_miho) - 3月24日 20時26分
Two weeks have already passed without climbing, I’m all stressed out!🤦🏻♀️🤦🏻♀️💦 but my shoulder is certainly getting better and finally I was allowed to start climbing!!😭❤️Of course I still have to be very careful but I’m so so happy to get back on the wall even though I can only do easy climbing✨✨✨
All these things are just the beginning and I’m sure there is a long way to fully recover but I really enjoy the process! I’ll just take things one step at a time;)
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少しずつではあるけど回復してます!やっと登り始めてOK🙆♀️サインがでました!7〜6級をこんなにも慎重に登ったの、クライミング始めて以来かもしれない😅笑...リハビリ頑張って焦らずコツコツ確実に!😡🔥あぁ、早く高グレードがんがん登りたいなぁぁぁーーー
#adidas #RedBull #牛乳石鹸 #三井不動産 #XFLAG #tenaya #tokyopowder #tagheuerjapan #DontCrackUnderPressure #climbing #bouldering #クライミング #ボルダリング @レッドブル @adidas @タグ・ホイヤー @bpump_ogikubo
[BIHAKUEN]UVシールド(UVShield)
更年期に悩んだら
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>> 飲む日焼け止め!「UVシールド」を購入する
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2019/3/24