ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 3月22日 06時17分

I did this workout last week and I remember feeling SUPER bloated and swollen. The next day, I felt like a different person! This helped SO MUCH to increase blood flow and really feel like my back had a good workout. I felt energised and I was so proud of myself for finding the motivation to workout. I am #33weekspregnant and am really just focused on staying healthy and preparing my body for labour. I have put on a good 10kg (22lb) to protect baby and am SO glad because she is growing PERFECTLY. It was so exciting seeing her cute, little chubby cheeks in the 3D scan. I can't wait to meet her!!! www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

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