ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 3月14日 11時58分

The results WILL come, be patient. Don't get upset if you don't feel results after just a few days! If you are doing things the right way, your results will be amazing...BUT you can't rush it. So don't cut your calories or train for extra hours each day. Do your best, workout and eat well. Be patient and I PROMISE you will look back and it will all be worth it when you get there. www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

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