パメラ・ライフのインスタグラム(pamela_rf) - 3月3日 18時31分

5 BEGINNER AB EXERCISES - they clearly give you a crazy pump, my abs doesn’t constantly look like this .. I SWEAR ?? explanations to the exercises are below ⬇️ -
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? and our CHALLENGE of the day: I’ll repost you in my story if you do any kind of workout (hopefully this one or a YouTube workout of me haha) and play this song in the background. It’s called „Bones“ by @ギャランティス & @OneRepublic and you can find it in my GetActive Playlist (link in my bio ?? it’s available on Spotify, Apple Music, etc.). And then type „I can feel it in my ABS“ (or butt or thighs..) instead of „bones“ lol ?-
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➡️ 20 reps each exercise / do as many sets as possible in 10 minutes: -
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1. Bicycle Crunch / knee and opposite elbow come together, do it focused and slowly. No need to rush -
2. Assisted Leg Lift / upper body is elevated, your underarms are on the ground to keep you stable. Lift the legs up and down & keep the core tight. This version avoids what happens often with the normal version: your lower back lifting off the ground ? -
3. Russian Twist / legs are on the ground, if you want to make it harder lift them up in the air. Arms rotate from side to side -
4. Cross Arm - Leg Reach / reach with your right arm to your left toes & with your left arm to your right toes. Go as high as you can! -
5. Assisted Single Leg Lift / similar like number 2, but only lift one leg at a time. -
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Video by @kevinostaj // for @warnermusic.de #workout #sundayfunday #abs

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