エミリー・シアーズさんのインスタグラム写真 - (エミリー・シアーズInstagram)「Feels good to be outside 🌼 I bought my @1stphorm level 1 protein bar with me and took a walk to the park to get some sunshine. After Tuesday I have the ok to slowly get back into the gym which I’m excited for even tho I have to take it easy, it just feels good to be moving around again. . I’ve learned that overcoming obstacles to get where you want to go starts with a positive mindset. There’s no way you’ll ever get somewhere you don’t believe you either can, or deserve to be. The biggest hurdle most people need to overcome is their own self belief getting in the way of their potential. . Protein is essential for cellular repair, which is what makes it so important for muscle gain, but it’s also important for healing. I’ve been enjoying these #1stphorm bars while I recover from surgery to help heal my body. Each bar contains 20g of protein and only 4g of sugar, and they’re hands down the best tasting protein bar I’ve ever tried. Salted caramel is my current fave flavor but they’re all delicious! . #iam1stphorm #sunshine #positivity #healing #protein #strength #love #LA #life #duespaid #legionofboom」2月23日 8時06分