ネイサン・エイドリアンのインスタグラム(nathangadrian) - 2月1日 10時44分

It may not be 7000 meters of swimming but we walked over 7000 steps today! May have had to take a nap to rest up between my two walks but hey we are making progress. And doing a bit of EMS to do what we can to not lose all of my strength while I recover ??

[BIHAKUEN]UVシールド(UVShield)

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