シャンテル・ヴァンサンテンさんのインスタグラム写真 - (シャンテル・ヴァンサンテンInstagram)「Self reflection is a vital part of growth for me. I started to go to therapy 12 years ago after the struggle on my own led me to find help. I’ve never felt shame for this or for sharing it. Since then I consistently go on a weekly basis. It doesn’t matter what I’m working on, where in the world I am or what challenges I have before me. Taking time for myself to sit, express my feelings, and process life is a huge part of keeping myself healthy. Life is tough to navigate so make sure you take time for yourself and don’t be scared to seek help!! XO」2月1日 7時54分