ハガーマガーのインスタグラム(huggermuggeryoga) - 1月26日 03時54分

We’ve all heard the expression about “carrying the weight of the world on our shoulders.” Our shoulders are a place where many of us hold tension, even if we don’t spend our days hunched over devices. Next time you’re in a stressful situation, check in with your shoulders. Are they hunched up around your neck? Are they hunched forward in a protective position? For most of us, these positions are reflexive in times of stress. We’re often unaware that we’re creating shoulder tension.
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Passive bodywork techniques such as massage can go a long way toward relieving shoulder discomfort. But we can take an active role too. Certain yoga poses can help us mobilize and retrain stiff shoulders.
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• 5 Yoga Poses for Shoulder Pain •
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1. #Garudhasana (#EagleArmsPose): The Garudhasana arm position can easily be practiced on its own. Make sure you breathe generously into the space between your shoulder blades.
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2. #Talasana (#PalmTreePose): Talasana mobilizes your thoracic spine and the muscles of your upper back and shoulders. These are the areas of the body that most often get frozen forward when we bend over our devices.
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3. #ParivrttaSukhasana (#RevolvedEasyPose): Mobilizing your thoracic spine by practicing a twist can also be helpful to ease stiff shoulders. In this pose the upper body can twist more freely than in some of the more complicated bound twists.
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4. #SupportedMatsyasana (#FishPose): Now that you’ve mobilized your shoulders and thoracic spine by bending forward, bending laterally, and rotating, your body is ready for chest opening. Make sure that your head is supported in Matsyasana so that it doesn’t tilt back. Tilting your head back can create neck and shoulder tension.
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5. #Savasana (#RelaxationPose): Don’t forget to practice Savasana. Give yourself at least 10 minutes. Savasana helps you to release residual tension and to integrate the benefits of your practice. Giving yourself a nice, relaxing Savasana will help you further dissipate stress in your body and mind.

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