カーステン・ヴァングスネスのインスタグラム(kirstenvangsness) - 1月3日 11時32分

I had a pelvic exam today. Just a plain regular one, all is super well. It wasn’t painful but I cried so loud, the waiting room heard me. I have been very afraid to go because(most probably like you) some awful happened to me when I was a kid. I knew I would get flashback-y (I did). I knew heaps of terror and shame and sadness would come tumbling out. And it did. And I still exist and HOLY GOODNESS I appreciate that so much, since I truly believed I would crack open and cease to be from a specula and stranger hands. To some folks this Pap smear adventure would be no big deal but me it is the biggest, so I am giving this moment of personal victory a public showing like Mister Rodgers would. So there is me in my robe, and there’s my face just after with my tears still wet and the terror hives on my chest that belong to a smaller Kirsten who still lives in there and has every right to want to punch everyone in the face from her rage-fear. I wonder if there’s something that rage-fear level scares you because of the terror and the shame and the sadness that it brings to you , and I want to say how much I admire you for whatever steps you take giving it some attention. I admire your bravery, social-media-follower probably-stranger, for even considering giving the things you are scared of some curiosity. Hello New Year, you are my friend already and I promise to continue to be a good one to you. OH! PS and wow @crimmindscbs might get REAL weirded out I’m tagging them in a PSA about seeing the gyno Mister Rodgers style but: a new Criminal Minds is on tonight! Watch it and congratulate me on transcending my fears and taking exquisitely good care of my sexual organs.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する