GQのインスタグラム(gq) - 12月31日 05時59分

These are the only exercises you need for building a broad, strong upper body. Save this post and bring it to the gym — it’s all you need for a complete chest workout. For more tips on getting swole from top personal trainers, hit the link in bio.

[BIHAKUEN]UVシールド(UVShield)

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