GQさんのインスタグラム写真 - (GQInstagram)「At 51, Idris Elba “knows what feels good," which is why he's on a high-protein diet, avoids caffeine, and practices breathwork to chill out his nervous system. Even though Hollywood was on strike for the bulk of 2023, he’s not letting that get in his way as he looks optimistically into 2024 and beyond. Read more on the actor's real-life diet at the link in bio.」12月17日 4時00分