Janna Breslinさんのインスタグラム写真 - (Janna BreslinInstagram)「THE BEST SUPPLEMENTS TO TAKE WHEN YOU INDULGE❗️Be prepared for the holidays🎄🍸🍰! - These are the supplements I take when I indulge or eat foods I typically don’t eat on a daily basis. For me these include dairy, gluten, alcohol, and sugar. - ✅ Digestive enzymes- reduce bloating and break down food to make it more easily digestible. ✅ Apple cider vinegar/ probiotics for gut health- Usually when we overdo it on the sugar and alcohol it causes an overgrowth of bad bacteria in our systems so we need to re-balance that with the good! ✅ Activated charcoal- this grabs onto toxins, aleviates gas and bloating, digestive cleanse, treats alcohol poisoning & prevents hangovers. ✅ Dandelion- (I use tea) for liver support. - I also drink a lot of water to help flush everything out! Do you incorporate any other supplements or methods to help when you indulge?? ——————— TRY A FREE WORKOUT! Training/recipes for women and men of all levels ➡️ Download my APP 📲 Hit the link in my bio! ________________ #girlsthatlift #fitlife #girlswholift #healthybody #workouts #bikinibody #confidence #discipline」12月25日 7時24分