Dutchのインスタグラム(nochtlii) - 12月19日 20時06分

Brutal back attack! Oh and let’s not forget the ? while we’re at it anyways hehe??? I don’t always have the time to workout so I like to combine certain muscle groups in one exercise. Busy agendas are no longer an excuse☠️? I don’t even know what to call this workout, it’s just a squat & row in one mixed up with a little Nochtli sauce? Have fun trying it!?? What kind of videos would you like me to make more?? #teamnochtli #letsgo #workout outfit: @gymshark

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• gymsharktrain