ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月5日 09時43分

Killer AB WORKOUT!! Don’t be confused by the pull ups, my abs ALWAYS hurt after a few sets of those?? I would definitely call this a “advanced ab workout”. Each exercise is performed any where between 14-20 times and repeated for 3 laps!! (Depends on how much it burns and how far I can push myself) www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する