ダンカン・ジェイムスのインスタグラム(mrduncanjames) - 12月5日 00時35分

Transformation Tuesdays! It’s amazing what a spray tan, some tattoos, a good diet, and dedication to the gym does. 😂😂 hated my body back in my 20s. Never went gym, wasn’t conscious about healthy eating and the effects it can have on the body, and I don’t know if spray tans were invented 😂😂 I’m now 40 years old, feel so much happier with my body, I eat much more healthier and I’m super aware about staying fit and healthy thanks to the modern world we now live in.
Whatever ur reasons, it’s important to be happy in the body you have so maintaining it the way that works for u is the only way. As long as your happy in your own skin- that’s the most important. #selflove #happyhealthybodies #bodyconfidence #transformationtuesdays

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