サマンサウィルスのインスタグラム(samanthawills) - 12月1日 05時03分

T H I R T Y S E V E N ⠀
trips around the sun ⠀
H A P P Y B I R T H D A Y ⠀
today to all those born on ⠀
D E C E M B E R O N E ? x

This year has been about change; and like most, I find most change incredibly hard. ⠀
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So this year, rather than building up more scar tissue in trying to resist it, I found my way (crawled) to my meditation pillow...and sat right in it. I sat in the change, and the often inner turmoil and in the fear of the unknown... and instead of holding on tight — I let go. Not all the way, but enough of the way to sit in moments of surrender, and ease the tightness that would wrap itself like seaweed around my heart and thoughts. ⠀
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On that meditation pillow I also found a way to still my mind, even if just for a second — that tiny moment between breathing in and breathing out — or as I would come to know it, finding stillness between heartbeats. ⠀
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My next spin-around-the-sun-resolution is to further that practise, and as I’ve said before, try to quieten the mind so I can hear what the heart has to say. ⠀
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Happy Birthday to all those celebrating today; I wish you beautiful adventures, a feeling of safety in the calmness, and love — always love —SWx

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