Katya Elise Henryのインスタグラム(katyaelisehenry) - 12月1日 04時56分

Being honest, I’ve been completely off the gym & eating for about a week + a half now 😢 a lot of you ask me if I ever fall off/feel unmotivated and the answer is YES. perfect example is me over the last 2 weeks. first off, I am sick I have a cold so that’s a good excuse but even before that I was slacking. just haven’t been feeling it. eating whatever I want & not enough... skipping the gym. which actually makes me lose my gains (my metabolism is very fast & it’s extremely hard for me to keep weight on) anyways, this sucks extraaaa bc I have to shoot for all @workouts_by_katya apparel this weekend lol. Of course it’s when I have something important to do I’m off my game. 🙄 But I decided I’m going to get through the weekend and start back up strong Monday. It’s always good to give yourself time off and that goes for everything (in my opinion), sometimes we need that. Although I am soooo so so hard on myself when I have times like this... I gotta learn not to be. So here’s my plan - i’m going to download some 🔥 music, wash all my cute @workouts_by_katya gym clothes, look up some motivational quotes, find some good recipes to cook + stuff my face, and killllll it next week. 😊🙏🏽 -
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