ブライオニー・ペイジのインスタグラム(bryony_page) - 11月30日 21時21分

Recovery is so important in order to train at your best, especially nearing the end of a hard week like this one. I’ve been working on different recovery techniques lately. If you have any ideas please share as I would love to try them out to maximise my rest times.
#recoverytricks #sportrecovery #fitness #recovery #pulseroll • Today was trying out the @pulseroll ? • Wearing my @2xu compressions • Really chuffed with my progress in the gym and in the tramp hall this week so far ??

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