キノ・マクレガ―のインスタグラム(kinoyoga) - 10月2日 22時53分

People often associated Vata with skinny and think it’s a good thing to be Vata. But, like all doshas, Vata has positive and negative qualities. A Vata imbalance can leave you feeling deranged and out of sorts or so spacey that you miss your flight at the airpot because you got caught up in gazing at the stars. On the positive side, Vata people tend to be creative and free thinkers with lively and enthusiastic energy. Physically Vata bodies are often lithe and lean, but there are also some health issues associated with an over-abundance of Vata, such as brittle bones, osteoporosis, ligament strains and dry skin disorders like psoriasis, and even sudden bouts of fatigue.
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Day 2 #eatlikeayogi is
Paschimattanasana. This asana is deeply grounding and combats Vata-imbalance. Folding deeply forward while directing the mind to inner body helps calm the nervous system. Be careful not to space out in this seated forward fold and instead use the drishti or gazing point towards the toes to keep the mind in an awakened state. The inward focus of Paschimattanasana is a call to presence for the Vata mind. Avoid pulling to hard or forcing your way into the asana. Instead, slow down and work on coordinating the breath with the body.
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Alignment keys to think about while practicing—.
*Initiate the forward fold from the deepest pivot point inside of the pelvis
*Allow the back muscles to relax. Find the sweet spot between rounding the back and over-straightening the spine
*Keep the lower belly drawn in and the pelvic floor engaged
*Avoid pulling on your toes. Instead, surrender to the pose and release any anxiety or nervousness into the breath.
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For more details about the doshas and Ayurveda watch Sahara’s new course on @omstarsofficial Be sure to check in with @iamsahararose for today’s Vata-balancing routine. Join the challenge anytime and help us raise money for @oneprosper Photo @ifilmyoga
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Sign up here: https://omstars.com/challenges/eat-like-a-yogi

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