Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 10月1日 04時26分

Vegan, carnivore, vegetarian, keto diet... you name yours! Seems like diet are now almost like religion where the debate on what is best is dictated by individual beliefs and what has been life changing from their own experiences and core values...
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I think it is important not to judge and keep an open mind but also to simply use yourself as a laboratory to see what works best for you!
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We are all différents... literally some people can die from eating certain food while others thrive on them ?
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My take on food is simple ...
Try to stick to real food and weight and measure your intake...
Make some changes and readjust until you find what works best for you!
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Let focus less on the micro component and drastic diet and more on simply knowing how much goes in and how that affects not only your weight but also your mood and performance! “?⭐️?
The importance of having data to follow is crucial on building real knowledge and a better path to health, something that you can recreate and sustain ??
#food #flexiblediet #caloriecounting #sustainability #eatforlife #healthfirst #moreveggies #realfood #ebookcoming #nutritionbookcoming

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