カイ・グリーンのインスタグラム(kaigreene) - 8月19日 09時55分

☢️ If you haven’t tried it yet,
Utilizing unilateral movements allows you to focus on one body of work more than another. If you find you have an arm or any muscle not equal in presence as its counter part or antagonist, add 20% more volume to that muscle or that side. Adding this 20% is enough to correct it while not allowing its counter part to atrophy, stunt its growth nor become underpowered. Take each workout one step further.
#KaiGreene

[BIHAKUEN]UVシールド(UVShield)

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