カイ・グリーンのインスタグラム(kaigreene) - 8月18日 19時57分

I make sure I am using my mind and focusing deep into my quads when it comes to specific exercises. I want to feel every fiber working. I generate great power at around 15-20 reps and working to failure in this rep range is effective for my body. When you get deeply connected with your muscles, you don’t need to lift the whole gym. I know most people think of working a higher rep range as light, but not for me. My legs like this range and it’s where I feel the best combination of power, strength and burn. I’ve always found that this rep range is very natural for me and I feel more connected than when using lower reps.
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Email: Kai@officialkaigreene.com

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