Paige Hathawayのインスタグラム(paigehathaway) - 8月11日 03時50分

Hello IG 👋🏼 add these exercises to your routine! They are fun, effective and very challenging! ✨💪🏼
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❇️ Dumbbell shoot throughs with Push-Ups.
This exercise is a great full-body move and strengthens your chest, shoulders, triceps, abs and quadriceps.
❇️ Landmine side lunge and press.
This exercise primarily targets the quads and shoulders and to a lesser degree also targets the abs and back.
❇️ Stability ball single leg knee tuck.
This exercise targets the lower abs but also helps to strengthen the obliques and upper abs.
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Tights: @chrldr | Hat and Sports bra: @NIKE | shoes @apl
Song: Never mind | @dennislloyd 🎵

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