Janna Breslinさんのインスタグラム写真 - (Janna BreslinInstagram)「Do you take extended time off from the gym on purpose⁉️🤔 I find I naturally want to do this every few months where I’ll take like a week or two off from everything. I’ve always loved the saying “workout hard, recover harder” because it’s so true! I’m all about pushing yourself BUT it’s important to use bio feedback (energy ⚡️, motivation 🏃🏻‍♀️, sleep quality 💤, hitting PR’s 🏋🏻‍♀️, etc.) to monitor how you’re doing INSIDE and if you need a break. I don’t go completely stagnant though… For example, I’ll walk my dog a little longer, swim laps, or even do freakin’ goat 🐐 yoga like I did today (check my story) hahaha. - 📷 @ltevebaugh - #savagebarbell #teamsavage #crossfit #crossfitgirls #strongwomen #healthybody #healthymind #hardwork #liftheavy #gripitandripit #barbell」8月6日 11時50分