レイチェル・ブレイセンのインスタグラム(yoga_girl) - 7月5日 21時21分

Feelings. Here to be felt since the day you were born! In case you need it, here is a little reminder that crying is a BODILY FUNCTION. If you’re sad, cry! If you’re angry, act it out (in a non-harming way). Whatever you are feeling - feel it. Breathe through it. Process. Emotions show up for a reason so practice allowing what comes and sitting with what is.
And when the going gets tough, remember... In a moment it will all be different. .
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#process #feel #emotion #release #be #trust #breathe #yoga #yogagirl #yogaeverydamnday #handstand #practice #flow #invert #inversion

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