レイチェル・ブレイセンのインスタグラム(yoga_girl) - 6月22日 23時34分

Its podcast day people! In this weeks episode of the pod I share all my epiphanies and realizations about self-care and being alone. This is one of my favorite episodes so far because it came with such immense clarity. Why do we so often put ourselves at the bottom of our list of priorities? Why are we so quick to care for our family, our friends, our kids, our work, but not ourselves? We live in a society that glamorizes hard work and busy-ness and it can be so, so hard to slow down and listen in to what we actually need and crave to feel at peace. For me, it required a 6-day break from everything - baby, husband, family, work - to realize just how little time I spend tuning in to my own needs. I had a magical week of intuitively moving and eating and listening to my body’s needs in a way I haven’t done in a long, long time... Whoa. Game changer. And then the question became; how can I keep this space, this peace, and put myself first even while being mom/wife/boss? This is the practice and I share all of it in today’s podcast episode. TUNE IN NOW! Link in bio or go to rachelbrathen.com. x❤️ .
. ?: @wildernessstories .

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